pkspam's Journal, 14 August 2011

152.3 lb Lost so far: 32.0 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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655 kcal

Fat: 25.67g | Prot: 27.60g | Carb: 79.47g.   Breakfast: David Rio Sugar Free Chai, skim milk. Lunch: 35 calorie bread, Peter Pan Whipped Peanut Butter. Snacks/Other: vanilla wafers. more...

1905 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 12 minutes, Running (jogging) - 5/mph - 10 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...