Weigh In record (no journal entry) for 26 May 2015
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172.4 lb
Lost so far: 18.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2015:
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3320 kcal
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Fat: 126.51g | Prot: 109.48g | Carb: 313.40g.
Breakfast: Lean Cuisine Canadian Bacon English Muffin, Nature Valley Sweet & Salty Granola Bars - Almond. Lunch: Frankfurter or Hot Dog on Bun, Concina Mexicana 072878128803. Dinner: Frankfurter or Hot Dog on Bun, Tortilla Corn Chips. Snacks/Other: Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Jays Big J Original Potato Chips, Fritos Chili Cheese Flavored Corn Chips (Package), Coffee, Coffee-Mate Hazelnut Creamer. more...
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2996 kcal
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Activities & Exercise:
Housework - 10 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 40 minutes, Sitting - 6 hours and 30 minutes, Standing - 9 hours and 40 minutes, Sleeping - 6 hours and 35 minutes, Resting - 20 minutes. more...
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gaining 1.4 lb a week
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