Weigh In record (no journal entry) for 27 February 2024
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117.0 lb
Lost so far: 2.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2024:
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1195 kcal
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Fat: 90.50g | Prot: 93.00g | Carb: 3.50g.
Lunch: Smithfield Hometown Original Bacon, Member's Mark Pastured Large Brown Eggs. Dinner: Member's Mark Ground Sirloin Beef Patties. Snacks/Other: The Carnivore Bar The Carnivore Bar Honey Salted. more...
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losing 9.8 lb a week
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