Weigh In record (no journal entry) for 14 February 2024
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305.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2024:
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1400 kcal
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Fat: 72.71g | Prot: 140.21g | Carb: 59.50g.
Breakfast: Aunt Millie's Live Carb Smart English Muffins , Nutpods French Vanilla Unsweetened Creamer, Hillshire Farm Oven Roasted Turkey Breast, Caribou Coffee Cold Press - Iced - Medium. Lunch: Good Culture Low-Fat Classic Cottage Cheese, Papouli's Greek Grill Tzatziki Sauce, Cooked Green String Beans (Fat Added in Cooking), Baked or Broiled Salmon. Dinner: Trader Joe's Teeny Tiny Avocado, Orchard Valley Harvest Cashews, Ratio Keto Yogurt. more...
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