Weigh In record (no journal entry) for 27 May 2015
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163.4 lb
Lost so far: 51.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2015:
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1020 kcal
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Fat: 27.51g | Prot: 88.80g | Carb: 106.16g.
Breakfast: Caffè Macchiato, Esselunga Equilibrio Latte di Riso, Caffè Espresso, Balocco Vita Mia. Lunch: Bonduelle Ceci, Vivi Verde Coop Seitan alla Piastra, Sojasun Yogurt Bifidus Bianco Naturale. Dinner: Tahina, Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura), Senape, Pomodori, Carne di Pollo (Tostato, Arrosto, Cotto), Prosciutto Cotto Tagliato a Fette (Extra Magro). Snacks/Other: Pesca Noce, Indivia Belga, Pomodori, Peperoni Gialli Dolci. more...
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1805 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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