Weigh In record (no journal entry) for 14 August 2011
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179.0 lb
Lost so far: 49.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2011:
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2746 kcal
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Fat: 144.12g | Prot: 104.98g | Carb: 258.75g.
Breakfast: whataburger sausage breakfast on a bun. Lunch: sun maid raisins, pepper jack cheese sticks, California Avocados, orville redenbacker microwave popcorn, peanut butter pretzel nuggets, Crunchy Granola Bars - Peanut Butter. Dinner: mini egg rolls, chicken nuggets, fried rice. more...
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3308 kcal
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Activities & Exercise:
Sitting - 12 hours, Yard Work (gardening) - 2 hours, Housework - 2 hours, Standing - 1 hour, Driving - 1 hour, Sleeping - 6 hours. more...
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gaining 2.6 lb a week
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