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post 90 minutes excersise
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259.7 lb
Lost so far: 39.0 lb.
Still to go: 83.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2024:
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1952 kcal
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Fat: 33.64g | Prot: 77.13g | Carb: 361.52g.
Breakfast: Turkish Coffee, Bananas . Lunch: Beetroot (Drained, Cooked, Boiled) , Radish, Sweet Red Peppers , Tomatoes, Mixed Salad Greens, Extra Virgin Olive Oil, Large Lima Beans (Mature Seeds, without Salt, Cooked, Boiled) . Dinner: Cucumber (with Peel) , Red Tomatoes , Whole Wheat Pita Bread , Bernard Matthews Turkey Ham Wafer Thin. Snacks/Other: Oranges , Red Delicious Apples, Apricots , Almonds , Granny Smith Apples, Sainsbury's Mango Pieces. more...
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3667 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours, Desk Work - 4 hours, Driving - 1 hour and 30 minutes. more...
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losing 9.3 lb a week
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