Weigh In record (no journal entry) for 14 August 2011
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158.7 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 August 2011:
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2088 kcal
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Fat: 54.81g | Prot: 58.76g | Carb: 335.01g.
Breakfast: coconut paste, Idly. Lunch: sunflower oil, bitter gourd, white rice. Dinner: biryani, onion, ghee, vanaspathi, white rice, chicken. Snacks/Other: cookies, Freshly Brewed Tea with Milk and Sugar. more...
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2888 kcal
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Activities & Exercise:
Housework - 5 hours, Sitting - 6 hours, Shopping - 4 hours, Sleeping - 9 hours. more...
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gaining 1.0 lb a week
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