Weigh In record (no journal entry) for 26 February 2024
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235.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2024:
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1567 kcal
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Fat: 43.33g | Prot: 123.98g | Carb: 79.32g.
Breakfast: Flatout Protein Up Carb Down, Egg White, Egg, Finlandia Light Swiss Cheese Slice, Cream (Half & Half). Lunch: Hellmann's Light Mayonnaise, StarKist Foods Solid White Albacore Tuna, Cuties Mandarin Orange, Dannon Oikos Triple Zero - Strawberry, Apples, Hannaford Low Fat 1% Milkfat Cottage Cheese. Dinner: Kroger Boneless Skinless Chicken Thighs, Shrimp. Snacks/Other: Boiled Egg, Anheuser-Busch Bud Light Beer, Vodka. more...
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gaining 0.1 lb a week
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