hawksurprize's Journal, 30 November 2023

308.0 lb Lost so far: 0 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

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1017 kcal

Fat: 36.55g | Prot: 65.10g | Carb: 106.97g.   Breakfast: Kirkland Signature Mild Cheddar Cheese, Johnsonville Turkey Breakfast Sausage Patties, Land O' Frost thick cut canadian bacon, Ozark Farmers Market Jumbo Eggs, Vegetable Oil. Dinner: Great Value Whole Milk, Turkey Meat (Cooked, Roasted), Safeway White Whole Mushrooms, Celery, Kitchen Basics Original Chicken Stock, Shore Lunch Creamy Wild Rice Soup, 365 Oyster Crackers. Snacks/Other: Columbia Fruit Organic Four Berry Blend, Strawberries. more...

4342 kcal

Activities & Exercise: Desk Work - 12 hours, Resting - 8 hours, Sleeping - 4 hours. more...