Weigh In record (no journal entry) for 14 August 2011
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207.4 lb
Lost so far: 17.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2011:
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3103 kcal
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Fat: 164.43g | Prot: 90.42g | Carb: 320.28g.
Breakfast: honey, Brown Sugar, Oatmeal, Egg. Lunch: Barbecue Potato Chips, 16" Original Crust Pizza - The Meats. Dinner: St. Louis Ribs. Snacks/Other: raspberry and choloclate ice cream, Original Taco. more...
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gaining 15.4 lb a week
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