Weigh In record (no journal entry) for 14 August 2011
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316.0 lb
Lost so far: 10.0 lb.
Still to go: 155.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2011:
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1762 kcal
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Fat: 63.48g | Prot: 75.71g | Carb: 223.49g.
Breakfast: Butter (Salted), Cantaloupe (Muskmelon), Sour Dough Bread. Lunch: Butter, White Rice (Medium-Grain, Cooked), Yellowfin Tuna (Fish). Dinner: German Style Potato Salad, Red Tomatoes, 4% Cottage Cheese, Cheese Sandwich. more...
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3943 kcal
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Activities & Exercise:
Standing - 1 hour, Housework - 1 hour, Desk Work - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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