atnixon's Journal, 26 February 2024

303.4 lb Lost so far: 82.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1637 kcal

Fat: 47.19g | Prot: 87.89g | Carb: 228.15g.   Breakfast: Quaker Instant Oatmeal Protein - Apples & Cinnamon , Bananas . Lunch: Subway 6-Inch Sweet Onion Chicken Teriyaki. Dinner: McDonald's 10 Piece Chicken McNuggets. Snacks/Other: Oreo Double Stuf Sandwich Cookies. more...

4520 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...