desperate1964's Journal, 26 February 2024

261.0 lb Lost so far: 37.7 lb.    Still to go: 84.7 lb.    Diet followed reasonably well.

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2183 kcal

Fat: 72.60g | Prot: 113.76g | Carb: 281.43g.   Breakfast: Bananas . Lunch: Sweet Red Peppers , Mixed Salad Greens, Tomatoes, Sesame Butter (Tahini) (Made From Kernels), Vegetable Oil, Falafel , White Pita Bread . Dinner: Red Tomatoes , Mayonnaise , Bernard Matthews Turkey Ham Wafer Thin, Chicken Breast (Skin Not Eaten), Tesco French Baguette. Snacks/Other: Granny Smith Apples, Pears , Mangos . more...

3442 kcal

Activities & Exercise: Sleeping - 6 hours, Stretching (yoga) - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 12 hours and 50 minutes, Desk Work - 4 hours. more...