Weigh In record (no journal entry) for 26 May 2015
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151.8 lb
Lost so far: 4.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2015:
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1882 kcal
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Fat: 69.25g | Prot: 94.30g | Carb: 181.87g.
Breakfast: samjames almond milk latte, Almonds, Tim Hortons Steeped Tea (Medium). Lunch: President's Choice Slow & Low Pulled Pork, longos basa fish fillet, Tilapia (Fish). Dinner: Rose Wine, Pizza Pizza Medium Mediterranean Vegetarian Pizza. Snacks/Other: Kernel Season's Popcorn Seasoning - White Cheddar, Pop Secret Movie Theater Butter Popcorn. more...
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2480 kcal
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Activities & Exercise:
spinning - 40 minutes, subway - 1 hour, getting ready for work - 1 hour, Sitting - 4 hours, Desk Work - 8 hours and 30 minutes, Housework - 20 minutes, Sleeping - 7 hours and 50 minutes, Walking (slow) - 2/mph - 40 minutes. more...
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losing 8.4 lb a week
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