Weigh In record (no journal entry) for 25 May 2015
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153.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2015:
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2003 kcal
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Fat: 69.51g | Prot: 79.80g | Carb: 172.91g.
Breakfast: Almonds, samjames almond milk latte. Lunch: Kelsey's Steamed Vegetables, Tilapia (Fish), longos basa fish fillet. Dinner: McDonald's Hot Fudge Sundae, Palermo's Margherita Ultra Thin Crust Pizza. Snacks/Other: Oil Popped White Popcorn, Rose Wine, Kernel Season's Popcorn Seasoning - White Cheddar. more...
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2780 kcal
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Activities & Exercise:
Sitting - 4 hours, Weight Training (moderate) - 1 hour, sprint 8 - 17 minutes, Desk Work - 8 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Housework - 20 minutes, Sleeping - 7 hours and 53 minutes. more...
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gaining 2.3 lb a week
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