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moving in the right direction. I just have to remember that this is a journey not just a goal.
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199.0 lb
Lost so far: 9.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2024:
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990 kcal
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Fat: 26.83g | Prot: 79.12g | Carb: 89.29g.
Breakfast: Body Fortress 100% Premium Chocolate Whey Protein. Lunch: Taco Salad , Martha White Mexican Style Cornbread Mix. Snacks/Other: Shortcake Sponge with Whipped Cream and Fruit. more...
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losing 1.0 lb a week
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