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BS 123
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158.0 lb
Lost so far: 50.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2024:
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1692 kcal
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Fat: 100.95g | Prot: 101.50g | Carb: 96.84g.
Breakfast: Pepperidge Farm Puff Pastry Apple Turnovers, Sugar in the Raw Turbinado Sugar (Packet), Coffee (made from Ground), Whole Milk. Lunch: Golden Corral Pea Salad (1/2 Cup), Ore-Ida Extra Crispy Tater Tots, Cooked Mushrooms (Fat Added in Cooking), American Value Green Beans (Canned), Fried Breaded or Floured Pork Chop, Fried Battered Catfish, Baked or Fried Coated Chicken Thigh with Skin. Dinner: Hazelnuts Filberts, Terrasoul Raw Brazil Nuts, Walnuts, Honeycrisp Apples, Roma Tomatoes, Earthbound Farm Romaine, Publix Large Shrimp. Snacks/Other: Peanuts, Sugar in the Raw Turbinado Sugar, Espresso Coffee, Great Value Whole Milk, World Market Ginger Snaps. more...
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losing 5.6 lb a week
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