Weigh In record (no journal entry) for 25 February 2024
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227.5 lb
Lost so far: 7.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2024:
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1950 kcal
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Fat: 69.36g | Prot: 50.69g | Carb: 205.59g.
Breakfast: Butter , Toasted Whole Wheat Bread (Commercial) , Coffee with Milk. Dinner: 2% Fat Milk, Banana Bread, Taco Bueno Taco Platter Beef Platter with Lime Rice & Black Beans, Chardonnay Wine. more...
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gaining 14.0 lb a week
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