Weigh In record (no journal entry) for 26 May 2015
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170.3 lb
Lost so far: 50.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2015:
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2185 kcal
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Fat: 80.67g | Prot: 122.46g | Carb: 245.45g.
Breakfast: Cream (Half & Half), Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Apples. Lunch: Apples, Turkey, Mayonnaise, Cheddar Cheese, Baker's Inn Seven Grain Bread. Dinner: Taco Bell Cantina Power Burrito - Chicken, Taco Bell Grilled Steak Soft Taco (112g). Snacks/Other: Breyers Gelato Indulgences Raspberry Cheesecake, Clif Bar Builder's Bar - Peanut Butter. more...
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2808 kcal
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Activities & Exercise:
Running - 7/mph - 20 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 11 hours and 20 minutes. more...
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gaining 3.5 lb a week
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