Weigh In record (no journal entry) for 26 May 2015
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222.6 lb
Lost so far: 8.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2015:
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2037 kcal
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Fat: 83.32g | Prot: 126.13g | Carb: 174.83g.
Breakfast: Coffee, Atkins Atkins Advantage Chocolate Peanut Butter Bar (adjusted net carbs). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), fresh and easy f&e frozen chicken Alfredo. Dinner: Low Fat Milk, Whole Wheat Tortilla, Cub Foods Boneless Skinless Chicken Breast, Colby Jack Cheese, Zinfandel Wine. Snacks/Other: Watermelon. more...
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gaining 15.4 lb a week
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