| December 2015 |
| Wed 23rd: |
988 *
|
66%
|
fat: 46.99g |
| |
protein: 40.86g |
| |
carbs: 100.43g |
|
-
|
-
|
| Tue 22nd: |
1685 *
|
112%
|
fat: 79.81g |
| |
protein: 74.09g |
| |
carbs: 142.80g |
|
-
|
-
|
| Mon 21st: |
1660 *
|
111%
|
fat: 64.09g |
| |
protein: 75.95g |
| |
carbs: 167.24g |
|
-
|
-
|
| Sun 20th: |
1919 *
|
128%
|
fat: 104.41g |
| |
protein: 43.90g |
| |
carbs: 178.35g |
|
-
|
-
|
| Sat 19th: |
2224 *
|
148%
|
fat: 120.03g |
| |
protein: 71.06g |
| |
carbs: 227.64g |
|
-
|
-
|
| Thu 17th: |
1819 *
|
121%
|
fat: 49.48g |
| |
protein: 152.92g |
| |
carbs: 146.95g |
|
-
|
-
|
| Wed 16th: |
1748 *
|
117%
|
fat: 58.98g |
| |
protein: 82.71g |
| |
carbs: 185.16g |
|
-
|
-
|
| Tue 15th: |
2048 *
|
137%
|
fat: 53.80g |
| |
protein: 99.29g |
| |
carbs: 290.84g |
|
-
|
-
|
| Mon 14th: |
797 *
|
53%
|
fat: 22.63g |
| |
protein: 44.01g |
| |
carbs: 107.16g |
|
-
|
-
|
| Sun 13th: |
1723 *
|
115%
|
fat: 77.12g |
| |
protein: 80.49g |
| |
carbs: 157.91g |
|
-
|
-
|
| Sat 12th: |
1837 *
|
122%
|
fat: 83.10g |
| |
protein: 80.42g |
| |
carbs: 193.28g |
|
-
|
-
|
| Fri 11th: |
1453 *
|
97%
|
fat: 38.25g |
| |
protein: 72.01g |
| |
carbs: 204.34g |
|
-
|
-
|
| Thu 10th: |
2345 *
|
156%
|
fat: 88.64g |
| |
protein: 130.40g |
| |
carbs: 169.15g |
|
-
|
-
|
| Sun 6th: |
1829 *
|
122%
|
fat: 66.61g |
| |
protein: 83.29g |
| |
carbs: 139.66g |
|
-
|
-
|
| Sat 5th: |
2724 *
|
182%
|
fat: 91.27g |
| |
protein: 81.92g |
| |
carbs: 327.05g |
|
-
|
-
|
| Fri 4th: |
1759 *
|
117%
|
fat: 67.05g |
| |
protein: 82.50g |
| |
carbs: 112.53g |
|
-
|
-
|
| Thu 3rd: |
1568 *
|
105%
|
fat: 37.04g |
| |
protein: 71.22g |
| |
carbs: 210.65g |
|
-
|
-
|
| Wed 2nd: |
1461 *
|
97%
|
fat: 72.06g |
| |
protein: 63.55g |
| |
carbs: 119.96g |
|
-
|
-
|
| Tue 1st: |
2411 *
|
161%
|
fat: 59.08g |
| |
protein: 119.75g |
| |
carbs: 322.98g |
|
-
|
-
|
| November 2015 |
| Mon 30th: |
1432 *
|
95%
|
fat: 70.42g |
| |
protein: 67.66g |
| |
carbs: 110.47g |
|
-
|
-
|
