Weigh In record (no journal entry) for 26 May 2015
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193.0 lb
Lost so far: 3.6 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2015:
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1496 kcal
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Fat: 51.89g | Prot: 85.32g | Carb: 174.40g.
Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (42g), Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Coffee, Green Tea. Lunch: Pop Secret Extra Butter Popcorn. Dinner: Tasty Thai Garlic Basil Noodles, Green Giant Whole Kernel Sweet Corn, Skim Chocolate Milk, Fried Breaded or Floured Pork Chop. Snacks/Other: Jell-O Cherry Cheesecake No Bake Dessert Mix, Red Delicious Apples. more...
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3432 kcal
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Activities & Exercise:
Max Plyometrics - 37 minutes, Walking (brisk) - 4/mph - 43 minutes, Studying - 3 hours, Desk Work - 8 hours and 16 minutes, Resting - 3 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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