desperate1964's Journal, 25 February 2024

264.6 lb Lost so far: 34.2 lb.    Still to go: 88.2 lb.    Diet followed reasonably well.

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2580 kcal

Fat: 70.65g | Prot: 126.79g | Carb: 365.61g.   Breakfast: Cream Cheese , Kallo Low Fat Rice Cakes, Semi-Skimmed Milk, Kellogg's Rice Crispies. Lunch: Vegetable Oil, Cauliflower , White Pita Bread , Hearts of Palm (Canned) , Blue & Roquefort Cheese Salad Dressing , Penne, Baked Potato (Peel Eaten), Cooked Lentils (Fat Not Added in Cooking), Tuna in Water (Canned). Dinner: Navels Oranges , Waitrose Love Life Pistachios, Bernard Matthews Turkey Ham Wafer Thin, Whole Wheat Pita Bread . Snacks/Other: Pears . more...

3074 kcal

Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...