Stieg's Journal, 26 May 2015

219.0 lb Lost so far: 44.0 lb.    Still to go: 219.0 lb.    Diet followed reasonably well.

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1440 kcal

Fat: 88.44g | Prot: 99.78g | Carb: 62.74g.   Breakfast: Ideal Protein Pancake Mix. Lunch: Ideal Protein Chocolatey Coconut Protein Bar, Bertolli Extra Virgin Olive Oil, Great Value Romaine Lettuce. Dinner: Cooked Spinach (from Fresh), Outback Steakhouse Prime Minister's Prime Rib. Snacks/Other: Ideal Protein Chocolate Soy Puffs. more...

2507 kcal

Activities & Exercise: Exercise machine (slow) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...