Weigh In record (no journal entry) for 26 May 2015
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198.0 lb
Lost so far: 10.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2015:
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1855 kcal
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Fat: 47.50g | Prot: 44.78g | Carb: 270.86g.
Breakfast: Milk (Nonfat) , Trader Joe's Joe's O's Cereal. Lunch: Oranges , Apples , Bananas , Wegmans Mushroom Bisque. Dinner: Trader Joe's Sun-Dried Tomatoes, Brown Bread, Trader Joe's Organic Whole Wheat Penne Pasta, Trader Joe's Balsamic Vinaigrette, Trader Joe's Alfredo Pasta Sauce, Lettuce Salad with Assorted Vegetables. Snacks/Other: Regular Beer , Regular Beer , Coffee, Milk Chocolate Candies , Coffee. more...
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2260 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
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gaining 0.6 lb a week
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