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225.6
224.2
Today's weigh in...
1.4lb loss in nine days.
Stressful week, resulted in a weight loss, largely due to several missed meals.
Whatever works, right?
⚖️📉
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224.2 lb
Lost so far: 70.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2024:
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3530 kcal
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Fat: 171.47g | Prot: 210.41g | Carb: 278.34g.
Breakfast: Premier Nutrition High Protein Shake - Caramel, Great Value Powdered Creamer, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Great Value Hazelnut Coffee Creamer. Lunch: Stouffer's Chicken Alfredo, Macaroni or Noodles with Cheese, Macaroni or Noodles with Cheese, Pasta with Marinara Sauce, Sweet Italian Links Sausage , No Name Tomato Sauce, Great Value Homestyle Meatballs, Aquafina Water (16.9 oz). Dinner: Black Pepper , Garlic Powder , 14" Pepperoni Pizza, Loin Pork Roast (Lean and Fat Eaten), Pepperoni, Great Value Pepper Jack Cheese Cubes, Aquafina Water (16.9 oz). Snacks/Other: Air Popped Popcorn, Aquafina Water (16.9 oz). more...
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losing 1.1 lb a week
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