Weigh In record (no journal entry) for 13 August 2011
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128.0 lb
Lost so far: 17.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2011:
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1831 kcal
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Fat: 86.74g | Prot: 94.89g | Carb: 168.82g.
Breakfast: cantaloupe, fried egg, baked chicken wings, fried rice. Lunch: trek mix, cherry tomatoes, balsamic vinegar, spinach, spinach ravioli, tempura shrimp. Dinner: rice, salmon. Snacks/Other: Zucchini Bread, Pinachios. more...
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2037 kcal
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Activities & Exercise:
Exercise machine (moderate) - 24 minutes, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Shopping - 2 hours, Driving - 30 minutes, Sitting - 5 hours, Sleeping - 7 hours and 51 minutes, Resting - 7 hours and 10 minutes. more...
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losing 1.8 lb a week
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