Weigh In record (no journal entry) for 24 February 2024
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249.0 lb
Lost so far: 17.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2024:
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1998 kcal
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Fat: 81.83g | Prot: 75.28g | Carb: 226.78g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk. Lunch: Nescafe Coffee with Semi-Skimmed Milk, Heinz Curry Beanz, Bells Scotch Pie, Snackrite Salt & Vinegar Crisps. Dinner: Young's Gastro Crispy Lemon & Herb Tempura Battered Basa Fillets, Fried Egg , Birds Eye Potato Waffles. Snacks/Other: Jams and Preserves , Aldi Malted Bloomer, Milky Way Milky Way Bar (Fun Size), Aldi Racer Bar, Dairylea Cheese Slices, Peanut Butter, Warburtons Sandwich Thins. more...
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losing 2.3 lb a week
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