tonybarb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 3rd: 1701 * 74%
fat: 81.85g
|
protein: 70.36g
|
carbs: 169.16g
2378*  677
Thu 2nd: 1685 * 73%
fat: 72.74g
|
protein: 66.49g
|
carbs: 178.86g
4132*  2447
Wed 1st: 1796 * 78%
fat: 78.29g
|
protein: 70.55g
|
carbs: 185.62g
3500*  1704
April 2024
Tue 30th: 2020 * 88%
fat: 95.45g
|
protein: 56.74g
|
carbs: 220.11g
3163*  1143
Mon 29th: 1694 * 74%
fat: 71.03g
|
protein: 93.16g
|
carbs: 166.69g
3256*  1562
Sun 28th: 2051 * 89%
fat: 69.63g
|
protein: 61.92g
|
carbs: 282.61g
3646*  1595
Sat 27th: 2021 * 88%
fat: 79.54g
|
protein: 72.44g
|
carbs: 244.80g
4236*  2215
Fri 26th: 2240 * 97%
fat: 75.66g
|
protein: 108.13g
|
carbs: 244.58g
3326*  1086
Thu 25th: 1406 * 61%
fat: 78.24g
|
protein: 46.98g
|
carbs: 121.68g
3081*  1675
Wed 24th: 2083 * 91%
fat: 83.21g
|
protein: 61.28g
|
carbs: 251.97g
3437*  1354
Tue 23rd: 2029 * 88%
fat: 81.38g
|
protein: 54.19g
|
carbs: 257.16g
3174*  1145
Mon 22nd: 1914 * 83%
fat: 56.58g
|
protein: 64.97g
|
carbs: 271.75g
3224*  1310
Sun 21st: 2337 * 102%
fat: 73.34g
|
protein: 87.22g
|
carbs: 324.82g
3685*  1348
Sat 20th: 1915 * 83%
fat: 82.68g
|
protein: 58.57g
|
carbs: 216.76g
4515*  2600
Fri 19th: 2148 * 93%
fat: 96.81g
|
protein: 89.57g
|
carbs: 194.69g
3513*  1365
Thu 18th: 2055 * 89%
fat: 94.68g
|
protein: 57.59g
|
carbs: 229.31g
3548*  1493
Wed 17th: 1817 * 79%
fat: 61.68g
|
protein: 100.06g
|
carbs: 205.02g
3212*  1395
Tue 16th: 1863 * 81%
fat: 85.86g
|
protein: 66.34g
|
carbs: 167.94g
3588*  1725
Mon 15th: 2274 * 99%
fat: 69.96g
|
protein: 68.09g
|
carbs: 292.22g
3613*  1339
Sun 14th: 2398 * 104%
fat: 93.20g
|
protein: 109.09g
|
carbs: 261.80g
3686*  1288

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.