Weigh In record (no journal entry) for 21 October 2009
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248.8 lb
Lost so far: 26.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2009:
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370 kcal
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Fat: 5.00g | Prot: 26.00g | Carb: 59.00g.
Lunch: 6" Sweet Onion Chicken Teriyaki. more...
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losing 3.5 lb a week
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