Weigh In record (no journal entry) for 24 February 2024
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263.9 lb
Lost so far: 34.8 lb.
Still to go: 87.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2024:
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2062 kcal
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Fat: 48.29g | Prot: 161.34g | Carb: 247.12g.
Breakfast: Tomatoes, Taanayel Labneh Baladieh, Whole Wheat Pita Bread , Turkish Coffee, Tesco Italian Original Breadsticks. Lunch: White Rice (Long-Grain, Cooked) , Blue & Roquefort Cheese Salad Dressing , Beetroot (Drained, Cooked, Boiled) , Cucumber (with Peel) , Red Tomatoes , Mixed Salad Greens, Smoked Salmon. Dinner: Cucumber (with Peel) , Mayonnaise , Chicken Breast (Skin Not Eaten), White Pita Bread . Snacks/Other: Granny Smith Apples, Tesco Italian Original Breadsticks, Pineapple , Mangos , Bernard Matthews Turkey Ham Wafer Thin. more...
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3481 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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