Weigh In record (no journal entry) for 13 August 2011
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202.6 lb
Lost so far: 0.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2011:
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3199 kcal
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Fat: 108.74g | Prot: 97.38g | Carb: 473.19g.
Breakfast: 100% Pure Orange Juice, Bananas, Scrambled Egg, Buttermilk Pancakes. Lunch: Lemonade, Syrup, Butter Whipped (Salted), Plain Waffle, Baked or Fried Coated Chicken Breast with Skin. Dinner: Formagg Pepper Jack Veg Slices, Miracle Whip, Hamburger Buns, Sliced Ham (Extra Lean). Snacks/Other: Hi-C Fruit Punch, Nachos with Cheese, G2 Low Calorie Electrolyte Fruit Punch Beverage. more...
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2872 kcal
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Activities & Exercise:
Hiking - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 14 hours and 10 minutes, Driving - 1 hour and 45 minutes. more...
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losing 2.1 lb a week
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