damonw1's Journal, 13 August 2011

197.4 lb Lost so far: 27.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2711 kcal

Fat: 42.56g | Prot: 154.60g | Carb: 367.78g.   Breakfast: Low Fat Granola with Raisins, Light & Fit Yogurt - Raspberry. Lunch: Red Delicious Apples, Turkey Breast & Provolone on Wheat (Regular). Dinner: Tomatoes, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Corn On The Cob with Butter. Snacks/Other: Quakes Rice Snacks - Vanilla Creme Brulee, Classic Style Pretzel Rods, Marshmallows, Vodka, Diet Ginger Ale, Cucumber (with Peel), York Peppermint Patty (Fun Size), Sweet Cherries. more...

3265 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 38 minutes, Racquetball - 20 minutes, Yard Work (gardening) - 1 hour, Standing - 3 hours, Resting - 11 hours and 2 minutes, Sleeping - 8 hours. more...