599dietman's Journal, 23 February 2024

239.6 lb Lost so far: 40.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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2306 kcal

Fat: 79.42g | Prot: 118.18g | Carb: 274.67g.   Breakfast: hotel waffle, Great Value Shredded Mild Cheddar Cheese, Pioneer Brand Peppered Gravy Mix, All Whites 100% Liquid Egg Whites, Appleton Farms Premium Sliced Bacon. Lunch: Cornbread (from Mix), World Classics White Chicken Chili with Beans. Dinner: Tortilla Corn Chips, Chocolate Sponge Cake with Icing, Chipotle Mexican Grill Chicken Quesadilla. more...

2853 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...