Weigh In record (no journal entry) for 23 February 2024
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195.6 lb
Lost so far: 2.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2024:
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722 kcal
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Fat: 28.05g | Prot: 33.73g | Carb: 83.69g.
Breakfast: Каша Пшенная на Молоке, Бутерброд с Красной Рыбой, Сыр Пармезан (Твердый), Сахар, Простоквашино Сливки 10%, Морковь. more...
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gaining 0.5 lb a week
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ia_popov's weight history
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