Weigh In record (no journal entry) for 25 May 2015
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206.0 lb
Lost so far: 13.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2015:
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2177 kcal
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Fat: 90.38g | Prot: 73.46g | Carb: 266.32g.
Breakfast: Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat), Coffee (Brewed From Grounds), Carnation Evaporated Milk, Splenda No Calorie Sweetener Packets, Baileys Coffee Creamer - Toffee Almond Cream, Brownie, Banana Cream Pie. Lunch: Andes Mint Candies, Olive Garden Cheese Ravioli with Tomato Sauce, Olive Garden Bread Stick with Garlic Butter, Olive Garden Minestrone Soup, Olive Garden Garden-Fresh Salad without Dressing. Dinner: Kraft Havarti Cheese, Land O' Frost Italian-Style Sub Sandwich Kit, Claim Jumper Restaurant Coconut Cream Pie. Snacks/Other: Stater Bros. Country Harvest Plain Bagel, stater brothers cream cheese chive & onions. more...
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4562 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 5 hours, Hiking - 1 hour and 39 minutes, Driving - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 36 minutes. more...
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losing 2.0 lb a week
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