misskeshanicole's Journal, 23 October 2009

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Weigh In record (no journal entry) for 23 October 2009

150.8 lb Lost so far: 25.4 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entries for 23 October 2009:

1238 kcal

Fat: 43.63g | Prot: 55.13g | Carb: 154.25g. Breakfast: coffee. Lunch: Smart Ones three cheese. Dinner: Quesadilla with Poultry and Cheese. Snacks/Other: smart ones brownie, lay's light original chips. more...

1793 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 23 hours and 35 minutes. more...

losing 9.8 lb a week

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misskeshanicole's Journal, 23 October 2009

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