desperate1964's Journal, 23 February 2024

263.9 lb Lost so far: 34.8 lb.    Still to go: 87.5 lb.    Diet followed reasonably well.

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2325 kcal

Fat: 70.58g | Prot: 91.62g | Carb: 338.70g.   Breakfast: Turkish Coffee, Tomatoes, Marks & Spencer Halloumi Cheese with Mint, DS Rice Cakes, Kallo Low Fat Rice Cakes, Tesco Greek Style Yoghurt. Lunch: Zucchini (with Salt, Drained, Cooked, Boiled) , White Rice (Long-Grain, Cooked) , Onions , Blue or Roquefort Cheese Dressing, Cucumber (with Peel) , Red Tomatoes , Cos or Romaine Lettuce , Cauliflower . Dinner: Tesco Tahini, Weight Watchers Dough Balls. Snacks/Other: Navels Oranges , Chicken Breast (Skin Not Eaten). more...

3243 kcal

Activities & Exercise: Resting - 11 hours, Sleeping - 8 hours, Desk Work - 4 hours, Driving - 1 hour. more...