moemike's Journal, 22 February 2024

193.8 lb Lost so far: 0 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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1683 kcal

Fat: 47.85g | Prot: 111.37g | Carb: 126.28g.   Breakfast: Nature Valley Trail Mix Chewy Granola Bar Fruit & Nut, No Mans Land Beef Jerky. Lunch: El Monterey Beef Enchiladas. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Onions. Snacks/Other: Margarita, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3335 kcal

Activities & Exercise: Standing - 10 hours, Driving - 45 minutes, Sitting - 6 hours, Resting - 5 minutes, Sleeping - 7 hours and 10 minutes. more...