Weigh In record (no journal entry) for 25 May 2015
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220.4 lb
Lost so far: 10.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2015:
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2080 kcal
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Fat: 108.21g | Prot: 91.83g | Carb: 124.09g.
Breakfast: Toasted Sour Dough Bread, America's Choice Bacon Thick Sliced, Fried Egg. Dinner: Watermelon, Zinfandel Wine, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat), Frankly Fresh Stuffed Grape Leaves, Kirkland Signature Beef Polish Sausage. more...
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losing 7.5 lb a week
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