alfreds's Journal, 25 May 2015

Weigh In record (no journal entry) for 25 May 2015
168.8 lb Lost so far: 27.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 May 2015:
1973 kcal Fat: 124.13g | Prot: 117.20g | Carb: 113.47g.   Breakfast: Let's Do Organic Organic Coconut Flour, Bananas, Honeyville Blanched Almond Flour, Egg, Coffee, Aunt Sue's Raw-Wild Natural Honey, Aroy-D Coconut Milk. Lunch: Chicken Breast, Broccoli. Snacks/Other: Jimmy Dean Premium Pork Regular Sausage, Snak Club Raw Almonds, Trader Joe's Sunflower Seed Butter, Theo Chocolate Orange Dark Chocolate 70% Cacao, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Theo Chocolate Orange Dark Chocolate 70% Cacao. more...
losing 2.8 lb a week

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