Weigh In record (no journal entry) for 22 February 2024
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196.4 lb
Lost so far: 4.8 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2024:
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193 kcal
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Fat: 10.39g | Prot: 1.87g | Carb: 22.15g.
Snacks/Other: Mars Milky Way (Fun Size), Pie Crust. more...
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gaining 15.4 lb a week
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