Weigh In record (no journal entry) for 13 August 2011
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165.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2011:
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1440 kcal
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Fat: 28.13g | Prot: 61.90g | Carb: 255.64g.
Breakfast: Boiled Egg, Blueberries, Activia Light Fat Free Vanilla Yogurt. Lunch: Sun Chips Harvest Cheddar, 6" Turkey Breast. Dinner: Corn, Mushrooms, Carrots, Bell Peppers, Onions, Broccoli, Instant Brown Rice, Instant Brown Rice. Snacks/Other: Activia Light Fat Free Vanilla Yogurt, Sweet Cherries. more...
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2534 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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