Weigh In record (no journal entry) for 25 May 2015
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219.0 lb
Lost so far: 44.0 lb.
Still to go: 219.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2015:
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1601 kcal
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Fat: 78.73g | Prot: 153.07g | Carb: 77.98g.
Breakfast: Ideal Protein Crispy Cereal. Lunch: Cooked Broccoli (Fat Added in Cooking), Wal-Mart Ribeye Steak Thin. Dinner: Cauliflower , Pork Chops (Top Loin, Boneless). Snacks/Other: Ideal Protein Chocolatey Coconut Protein Bar, Ideal Protein Apple & Cinnamon Soy Puffs. more...
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losing 7.0 lb a week
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