desperate1964's Journal, 22 February 2024

264.1 lb Lost so far: 34.6 lb.    Still to go: 87.7 lb.    Diet followed reasonably well.

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1386 kcal

Fat: 43.83g | Prot: 70.71g | Carb: 182.21g.   Breakfast: Bananas , Turkish Coffee. Lunch: Lamb, White Rice (Long-Grain, Cooked) , Extra Virgin Olive Oil, Cucumber (with Peel) , Radish, Sweet Red Peppers , Red Tomatoes , Mixed Salad Greens. Dinner: Asda Iceberg Lettuce, Bernard Matthews Turkey Ham Wafer Thin, Whole Wheat Pita Bread . Snacks/Other: Sainsbury's Mango Pieces. more...

3593 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 37 minutes, Stretching (yoga) - 30 minutes, Resting - 8 hours and 53 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Driving - 2 hours. more...