moemike's Journal, 21 February 2024

193.8 lb Lost so far: 0 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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2063 kcal

Fat: 54.56g | Prot: 121.48g | Carb: 119.67g.   Breakfast: No Mans Land Beef Jerky, Nature Valley Sweet & Salty Nut Granola Bars - Peanut. Lunch: Life Cuisine Chicken Flatbread Melt with BBQ Sauce. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Onions. Snacks/Other: Margarita, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3512 kcal

Activities & Exercise: Standing - 11 hours and 35 minutes, Driving - 45 minutes, Sitting - 6 hours and 20 minutes, Resting - 5 minutes, Sleeping - 5 hours and 15 minutes. more...