Weigh In record (no journal entry) for 23 October 2009
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124.0 lb
Lost so far: 6.0 lb.
Still to go: 1.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 October 2009:
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1385 kcal
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Fat: 24.65g | Prot: 67.81g | Carb: 157.93g.
Breakfast: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade), fat free milk, whey protein, frozen raspberries. Lunch: pretzel sticks. Dinner: honey barbecue sauce. Snacks/Other: michelob ultra, auntie annes pretzels. more...
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steady weight
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kellystipa's weight history
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