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FEELING BETTER
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346.2 lb
Lost so far: 5.8 lb.
Still to go: 131.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 October 2009:
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1905 kcal
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Fat: 40.66g | Prot: 160.85g | Carb: 211.83g.
Breakfast: strawberrys, yogurt, Plums. Lunch: chicken flavored rice, lima bean, pork chop. Dinner: brussell sprouts, corn, grilled chicken breast. Snacks/Other: popcorn, tropicana punch. more...
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4845 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 12 minutes, Desk Work - 7 hours, Driving - 2 hours, Bicycling (slow) - 11/mph - 13 minutes, Resting - 8 hours and 35 minutes, Sleeping - 6 hours. more...
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losing 10.1 lb a week
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