Weigh In record (no journal entry) for 21 February 2024
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193.6 lb
Lost so far: 9.7 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2024:
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498 kcal
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Fat: 20.80g | Prot: 23.64g | Carb: 53.01g.
Breakfast: Italac Leite Semidesnatado, Nescau Nescau Light. Lunch: Yoki Batata Palha Premium Extra Fina, Heinz Maionese, Wickbold Pão na Chapa, Visconti Pão de Forma Integral, Ceratti Tender. Snacks/Other: Dolce Gusto Café Au Lait Vanilla, Panco Água e Sal. more...
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gaining 0.3 lb a week
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alferreira's weight history
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